What a Perinatal Psychologist Recommends Every Postpartum Individual Do
Becoming a mom is a life-changing experience that brings immense joy and significant challenges. As a perinatal psychologist, I understand how crucial it is for new mothers to take proactive steps in managing their mental health and overall well-being during the postpartum period. Here are some recommendations you should consider when you are postpartum:
Be Aware of the Signs and Symptoms of Postpartum Depression
Understanding the signs and symptoms of Baby Blues vs postpartum depression (PPD) is the first step in recognizing when to seek help. It's natural to feel overwhelmed and experience mood swings after you give birth, due to hormonal changes, lack of consistent and satisfying sleep, and the demands of caring for your newborn. However, if your feelings of sadness, anxiety, irritability, or guilt persist for more than 2 weeks, it may indicate that you might have postpartum depression. Awareness of these signs can help you get the support you need faster!
Utilize Available Support Systems
Becoming a new mom can be a very lonely experience. Social support will play a major role in preventing and managing postpartum depression. You should reach out to family and friends to help you in coping with the challenges of becoming a new mom. Don't be afraid to ask for help with tasks like cooking, cleaning, or caring for your baby. Remember, taking care of yourself allows you to take better care of your baby.
Seek Professional Help if Experiencing Symptoms of Postpartum Depression
Seeking help is a sign of strength and will significantly improve the quality of life for both you and your baby. Treatment for PPD and other postpartum disorders can be highly effective and evidence-based. Great treatments can include matrescence therapy or psychopharmacology. At Bloom, we provide empathic, kind, and genuine support to help you recover from PPD and navigate this challenging period with intentionality and meaningfulness.
Join a New Mothers' Group or Online Community
Connecting with other new moms near you can provide emotional support, practical advice, and a sense of community. These groups allow you to share experiences, learn from others, and build a support network. The sense of camaraderie and shared understanding in Bloom’s perinatal and postpartum groups can make a significant difference in how you cope with the challenges of motherhood.
Being prepared and intentional about your transition to motherhood can make a significant difference in your well-being. At Bloom, each mother is prepared for the postpartum period with comprehensive support that addresses holistic aspects of care. Remember, you are not alone, and seeking help is a vital part of caring for yourself and your baby. By recognizing the signs of postpartum depression, seeking professional help, utilizing support systems, and connecting with other new mothers, you can navigate this period feeling empowered. Embrace this journey with intentionality and know that support is always available.