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Matrescence 

Noun /mæˈtres.ənts/

A major development transformation: Matrescence is the biological, emotional, psychological, and social rebirth into motherhood.

matrescence therapy

Who is it for?

We specialize in nurturing the well-being and positive adjustment to motherhood.

Specifically, our support extends to:

  • Anyone on their journey to conception

  • Individuals and couples going through IVF or infertility or pregnancy loss

  • Those who desire to bring intentionality to their pregnancy and parenthood

  • People experiencing perinatal and postpartum mental health concerns (ie. anxiety, depression, panic), birth trauma, and related issues.

  • Birthing people who want to make the most of this special time and thrive during their journey to motherhood

A NEW APPROACH TO

matrescence

  • The optimal choice for perinatal mental well-being. Personalized mental health care tailored to your goals and lifestyle, including individual and couples therapy.

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  • A fixed-number of sessions focused on a specific perinatal topic. Learn evidence-based skills that will support you during your pregnancy and postpartum period.

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  • Begin your matrescence journey with our workshop series. Learn from perinatal experts on topics like prenatal nutrition, transitioning to two kids successfully, and more.

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dr. Hila sachs

Dr. Hila Sachs, a New York and Florida-licensed clinical psychologist. She focuses on support through the perinatal period, by fostering a safe space, guiding individuals through the unique challenges faced during matrescence, and building resilience on the journey through parenthood.

Dr. Sachs received her Doctorate in Clinical Psychology from PGSP-Stanford Consortium. She is also an active member of Postpartum Support International and Women’s Mental Health Consortium. Dr. Sachs has also received extensive training at Stanford University School of Medicine and The Seleni Institute, where she cultivated her passion for guiding women through intentional transitions to motherhood.

What people are saying.

  • "PREGNANCY ANXIETY WAS TAKING A TOLL ON ME, BUT WITH HILA I FELT SEEN AND HEARD, WHICH MADE A WORLD OF DIFFERENCE IN MY MENTAL WELL-BEING. FOREVER GRATEFUL."

    Anon

  • "WE EXPLORED THE HOWS AND WHYS OF INTENTIONALITY AND MINDFULNESS DURING PREGNANCY. DR. SACHS' BLEND OF COMPASSION AND HOLISTIC PRACTICES PREPARED ME NOT JUST FOR CHILDBIRTH, BUT FOR EMBRACING MOTHERHOOD WITH PRESENCE AND PURPOSE. I HIGHLY RECOMMEND WORKING WITH HER!"

    Anon

  • "A MUST FOR ANY MAMA NAVIGATING THE BEAUTIFUL CHAOS OF MOTHERHOOD IN THE CITY."

    Anon

  • "AS A TYPE-A NYC EXECUTIVE, I WAS SKEPTICAL ABOUT 'INTENTIONAL MOTHERHOOD.' BUT DR. HILA'S EVIDENCE-BASED APPROACH WON ME OVER. SHE HELPED ME APPLY MY PROFESSIONAL SKILLS TO PARENTING, TURNING CHAOS INTO A WELL-OILED MACHINE. FIVE MONTHS IN, AND I'M EXCELLING AT MOTHERHOOD LIKE I DO IN THE BOARDROOM. HIGHLY RECOMMEND FOR CAREER-DRIVEN MOMS."

    Anon

"Birth is not only about making babies. Birth is about making mothers – strong, competent, capable mothers who trust themselves and know their inner strength."

- Barbara Katz Rothman