Finding Your Perfect Match: A New Mom's Guide to Choosing the Right Mental Health Provider
Matrescence (the transformation of becoming a mother) is a life-changing experience where you’re exploring a whole new identity while also navigating times of joy, challenges, and a whirlwind of emotions. Many women find themselves in need of extra support, especially when it comes to mental health. But with so many options out there, how do you choose the right mental health provider? Don't worry – I've got you!
Why Mental Health Support Matters for New Moms
The postpartum period can be tough, with up to 1 in 7 women experiencing postpartum depression. Even if you're not dealing with depression, the adjustment to motherhood can bring anxiety, stress, and a rollercoaster of emotions. Having the right support can make all the difference in your journey.
Steps to Finding Your Perfect Mental Health Match
1. Know What You're Looking For
First things first – what kind of support do you need? Are you dealing with:
Postpartum depression or anxiety?
General stress and overwhelm?
Relationship challenges?
Trauma from a difficult birth experience?
Knowing your needs will help you find a provider with the right expertise.
2. Consider Your Options
Mental health providers come in different flavors:
Perinatal clinical psychologists
Reproductive psychiatrists
Licensed Clinical Social Workers (LCSWs)
Marriage and Family Therapists (MFTs)
3. Look for Perinatal Specialists
When it comes to new mom mental health, not all providers are created equal. Look for someone who specializes in perinatal mental health. They'll have specific training and experience in the unique challenges new moms face. It’s important to work with someone who knows what you’re talking about and has the clinical experience to effectively treat you- otherwise it can be a waste of time, money, and effort!
4. Check Their Approach
Different therapists use different methods. Some common approaches include:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapies
Psychodynamic Psychotherapy
Do a little research to see what resonates with you.
5. Consider Practical Factors
Being a new mom means you've got a lot on your plate. Consider:
Location: Is the provider close to home?
Schedule: Do they offer flexible appointment times?
Virtual options: Can you do telehealth sessions?
Insurance: Are you looking for someone in or out of network?
6. Trust Your Gut
Once you've narrowed down your options to credible providers, it's time for the vibe check. Many providers offer a free initial consultation. Use this time to see if you feel comfortable with them. Do they listen well? Do you feel understood? Trust your instincts!
Red Flags to Watch Out For
While most mental health providers are fantastic, it's good to be aware of potential red flags:
They make promises that seem too good to be true
They're judgmental or make you feel bad about your choices
They push services or products you don't need
They don't respect your boundaries
Don't Forget About Support Groups
While one-on-one therapy is great, don't overlook the power of group therapy. Many new moms find comfort in connecting with others who are going through similar experiences. They’re also typically more affordable than 1:1 therapy. Bloom offers incredible interpersonal and skill-based groups that could work well for you!
Remember: It's Okay to Switch
If you start seeing a provider and it doesn't feel right, please look for someone else. Finding the right fit might take a little time, but it's worth it for your well-being.
You've Got This!
By taking the time to find the right, credible mental health provider, you're setting yourself up for a healthier, happier matrescence journey. And remember, you're not alone in this. Reach out, take that first step, and give yourself the gift of support. You deserve it!